Finding A San Diego EMDR Specialist

EMDR in San DiegoIf you often find yourself having rushing thoughts related to a past traumatic event, you are plagued by bad memories and feelings, you have trouble sleeping at night due to recurring nightmares or you are experiencing great anxiety, then you should definitely read about the ways in which a San Diego EMDR specialist can help you overcome the trauma and regain control over your life.

The problem

Many people who have been in traumatic events in their lives are now plagued by bad memories, negative thoughts of helplessness, of regret, of anger or even suicidal thoughts. All these can prevent one to live a normal life. The thoughts may either come and go unexpectedly or persist for longer periods of time, many times incapacitating the person experiencing them. Whether you have been diagnosed with PTSD or you suspect you have similar symptoms, you should search for an EMDR specialist who can help you reorganize your thoughts and not only cope with the trauma, but find mechanisms to reprocess associated feelings and thoughts.

So what is EMDR?

EMDR stands for eye movement desensitization and reprocessing. It is a psychotherapy which was initially developed by the famous psychologist Francine Shapiro. This therapy was accidentally discovered while she was walking in the woods. She was experiencing bad thoughts and realized that her eyes were moving chaotically from side to side. More so, she discovered that when she gained control of the movements and started to focus on different side to side stimuli, the anxiety and negative thoughts slowly disappeared. Thus she developed the technique she named EMDR, a technique meant to help people with post-traumatic stress disorder. However, today, this therapy can also help people experiencing severe depression or anxiety, with many studies reporting promising results.

What can you expect?

The treatment will consist of eight phases during which the specialist will try to make you think about the negative thoughts and their causes as well as find a coping mechanism to deal with them. During the first phase the specialist will try to evaluate your condition and your history in order to develop a proper plan. The following steps would include preparing the patient for the treatment while also helping him find alternative ways of coping with negative or distressing thoughts.

The next steps comprise of exercises meant to desensitize the patient towards the distressing thoughts. These are usually performed in sets of 15 to 30 seconds where the patient focuses on the negative thoughts or memories while also being subjected to visual stimuli which force the eyes to move from one side to another. These are repeated until the patient is no longer feeling distressed when thinking about the thoughts. The patient will also scan his body for other traumatic events or thoughts, with the treatment finishing once he can control these thoughts as well as find coping mechanisms to make them harmless.

So if you feel like you’re stuck in an ugly moment and you can’t seem to be able to get out of it no matter what you do, you should get in touch with a San Diego EMDR specialist and gain the skills to overcome the distressing thoughts and be born again.

Finding Happiness Through CBT In San Diego

CBT Thought FlowIf you are suffering from depression, anxiety or are struggling with addiction, then you should learn about cognitive behavioral therapy (CBT) and how it could help you overcome these problems. Here are the reasons why CBT may work best for you as well as why you should hire a therapist to help you get back on track.

What is CBT?

Cognitive behavioral therapy is a form of psychotherapy that puts emphasis on treating problems that are often not controllable by rational thought. Through CBT, San Diego therapists use a combined behavioral and cognitive approach to helping people acknowledge their emotional problems as well as relate them to the behavior. It is the core principle of cognitive behavioral therapy that our behavior influences our feelings, and our feelings then start to affect how we react – or our behavior. It is this triangle of behavior, feelings and thoughts that therapist are trying to help you understand and control in order to regain your bearings and start living a normal life again.

Getting rid of irrational thoughts

With CBT, therapists will help you gain the skills you need to overcome depression, anxiety or substance abuse. While most people suffer from mild depression from time to time due to unfortunate events and problems in life, experiencing these all the time can point to a problem that has a cognitive underling problem. Therapists are to help you understand that it is irrational thoughts that are causing you to fall into this downward spiral, and it is their goal to teach you to help yourself in getting better and not just feeling better. You can learn to control your emotions and your negative thoughts and improve them. With positive attitude and fewer negative thoughts, you get to correct the behavioral problems that keep resulting in you experiencing bad thoughts and feeling bad again.

Preventing the chance of relapse

It is precisely because CBT aims to help you help yourself that this form of therapy is so effective. Just like the ancient Chinese proverb says, it is better to teach a hungry man to fish rather than just offering him the fish. The same goes with CBT – you learn the skills necessary to improve and you keep on practicing them even long after you have finished treatment. This way, the chances of suffering a relapse are minimized since you are less likely to have reoccurring depression and anxiety episodes with cognitive behavioral therapy.

Benefiting from an effective treatment

The best part about CBT is that you don’t have to get stuffed with medication that only works short-term. It has been proven that CBT is as effective as medication, only it works in the long term, since you retain the ability to control your thoughts and behavioral patterns. This, coupled with the fact that CBT usually takes 16 sessions on average, makes it one of the most effective treatment options. Get the best CBT San Diego therapists have to offer and get better so that you can rebuild your life!